Zhineng Qigong Module One

Background of Zhineng Qigong

With roots in ancient Chinese culture dating back more than 2,000 years, Qigong is a system of coordinated body posture, movement, breathing, and meditation. People practice Qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and martial arts training.

Zhineng Qigong (智能氣功) is a modern form of Qigong that integrates traditional Chinese energy practices with scientific principles. It was developed in the 1980s by Dr. Pang Ming, a renowned Qigong master and a medical doctor trained in both Western and Eastern medicine.

About the Founder

Dr. Pang left a successful medical career to create a modern form of Qigong that is both safe and easy to learn. His approach is based on theories he developed about the nature of the universe and the systems within it, including human beings. These theories and practices draw from Traditional Chinese Medicine, Qigong, martial arts, and Western science.

Dr. Pang published numerous books on the theory and practice of Zhineng Qigong, with the goal of helping people achieve excellent health, wisdom, and spiritual awareness.

Key Features of Zhineng Qigong

Healing & Self-Cultivation

Practiced for health improvement, emotional balance, and spiritual growth.

Accessibility

Suitable for people of all ages, with simple and safe movements that can be practiced by anyone who can use their mind.

Mind-Body Integration

Emphasizes the connection between consciousness, energy (Qi), and the physical body.

Scientific Approach

Integrates traditional Qigong principles with modern medical and scientific research.

Dynamic and Static Practices

Includes gentle movements, standing postures, meditation, and visualization techniques to cultivate and direct Qi.

Hunyuan Qi Theory

Based on the idea that Qi is the fundamental substance of life, which can be gathered, transformed, and used for healing.

Popular Zhineng Qigong Practices

Module 1—Lift Qi Up Pour Qi Down Method (Peng Qi Guan Ding Fa)

A foundational practice for absorbing universal Qi and balancing the body’s energy.
Please see more details below in this article

Module 2—Body-Mind Form (Xing Shen Zhuang)

Movements designed to unify body and mind for deeper internal healing.

Standing Meditation—Three Centers Merge Standing Posture

A standing meditation for grounding and stabilizing energy.

Qi Cultivation—La Qi (Pulling Qi)

A simple yet powerful practice for Qi activation and healing.

Module 1 Details

The Lift Qi Up Pour Qi Down Method (捧氣貫頂法 Peng Qi Guan Ding Fa) is the foundational practice in Zhineng Qigong, designed to gather external Qi (energy) from the universe and integrate it into the body for healing, balance, and overall well-being. As part of “External Hunyuan,” this technique is the core practice of Level 1 Zhineng Qigong.

Purpose & Benefits

• Regulates and strengthens Qi flow in the body
• Enhances self-healing abilities
• Releases stagnant energy and absorbs fresh Qi
• Improves mental clarity, relaxation, and emotional balance
• Strengthens the immune system and overall vitality

How It Works

This method follows the Hunyuan Qi Theory, which states that Qi from nature and the universe can be consciously absorbed and integrated into the body, promoting healing and transformation.

The practice consists of slow, gentle, meditative movements combined with mental visualizations to cultivate Qi. The postures and movements stimulate acupuncture points to regulate Qi flow, while the mind and consciousness direct the absorption of external Qi and the release of internal blockages.

Since many illnesses arise due to the obstruction of Qi flow, this practice enhances the exchange of internal and external Qi, restoring body functions, preventing disease, and facilitating healing.

Step-by-Step Practice Guide

1. Preparation

• Stand with feet shoulder-width apart, knees slightly bent, and arms relaxed.
• Gently close your eyes and take a few deep breaths.
• Focus on your body, releasing any tension.
• Imagine yourself connected to the vast universe of Qi.

2. Lift Qi Up

• Slowly raise your arms in front of your body as if gathering energy.
• Extend your arms upward above your head, palms facing the sky.
• Visualize lifting pure, healing Qi from the universe into your body.

3. Pour Qi Down

• Turn your palms downward and slowly lower your arms, guiding Qi down through your head, chest, abdomen, and legs.
• Imagine the Qi flowing into your body, filling every cell with healing energy.
• Repeat this process in a smooth, continuous movement.

4. Absorbing and Integrating Qi

• Feel Qi permeating your body, nourishing your organs, bones, and energy channels.
• If there are areas of pain or discomfort, visualize Qi flowing into those areas.
• Maintain a calm and focused mind throughout the practice.

5. Completion

• Slowly bring your hands to the lower Dantian (below the navel).
• Rest your hands there and breathe deeply for a moment.
• Smile and express gratitude for the healing energy received.

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