Join Our
Qigong Classes
Discover the benefits of Qigong with Qigong classes in Balwyn at Always Healthy and Happy. Call us on 0422 321 052 today or book a class online and find your path to wellness.
Qigong Classes Balwyn
Experience the power of Qigong at Always Healthy and Happy in Balwyn, where ancient Chinese practices meet modern wellness. Our classes offer a unique blend of movement, breathing exercises, and meditation designed to cultivate vital energy, or "Qi," within the body.
With consistent practice, Qigong can improve vitality, boost immune function, and foster self-healing, leading to increased mental clarity, emotional balance, and overall life enjoyment. Qigong is beneficial for:
- Alleviating anxiety & depression
- Relieving pain
- Reducing stress
- Boosting circulation
- Enhancing mood & energy
- Improving mobility
and more!
Qigong Exercises and Meditatation
The Qigong class is divided into three sessions: Qigong Theory, Active Qigong, and Stillness Qigong.
Qigong Theory
In this session, we’ll explore the foundational principles behind Qigong, including the concepts of Qi (vital energy), Yin and Yang balance, and the body’s meridian pathways. Understanding these principles deepens the practice, helping participants connect more fully with the movement and meditation exercises. This theoretical foundation serves as a guide to cultivating Qi flow, enhancing both physical and mental well-being.
Active Qigong
Active Qigong involves gentle movements, postures, breathing techniques, and mindful intention, allowing Qi to flow naturally throughout the body. This practice includes:
- Ba Duan Jin: Originating in the 12th century, Ba Duan Jin, or "Eight Pieces of Silk," consists of eight smooth movements targeting specific body areas and meridians to enhance energy, flexibility, strength, and mental calmness.
- Zhineng Qigong: Developed by Professor Pang Ming in the 1980s, Zhineng Qigong combines Qi cultivation with movement routines and standing meditation. It’s designed for modern needs, often offering health benefits even after the first level of practice.
- OpenSky Qigong: Rooted in ancient Chinese medicine principles, OpenSky Qigong is adapted for modern life. Its structured levels range from Level 1 to 3, with an additional facilitator level for those who wish to guide others.
Stillness Qigong
Stillness Qigong focuses on meditation and breathing exercises to promote Qi flow, relax the body and mind, and stimulate natural self-healing processes. This session helps restore balance, normalize bodily functions, and support overall well-being.
Why Choose Our Qigong Classes?
At Always Healthy and Happy, we are passionate about your well-being and supporting you on your path to wellness. Our Qigong classes are lead by experienced instructors, suitable for all levels and follow traditional Active Qigong and Stillness Qigong practices.
Experienced Instructors
Suitable For All Levels
Traditional Qigong Practice
Our Balwyn Qigong Instructor
Dr. Heidi Yuen is an experienced Qigong practitioner with over 30 years of dedicated practice. She has trained under renowned Masters in Hong Kong, China, the USA, Sydney, and Melbourne, cultivating a profound and diverse understanding of Qigong. Dr. Yuen is also a certified Opensky Qigong facilitator, blending traditional wisdom with modern insights to guide her students on their journey to balance and well-being.
Other Services We Offer
Explore our range of traditional Chinese therapies.
