Qigong Workshop and Class

Qigong is a health cultivating and disease preventing practice originated in ancient China. Qigong practice involves rhythmic breathing, coordinated with slow stylised repetition of fluid movement and
a calm mindful state. It enhances the Qi flow by relaxing the body and mind and improves energy levels. As a result, the body’s self-healing forces take effect and begin to correct strains, imbalances and abnormalities. Hence, all bodily functions begin to normalize.