Articles

January 21, 2020
acupuncture for pain relief

Acupuncture for Pain Relief

Acupuncture is a treatment modality based on Traditional Chinese Medicine (TCM) theory, tracing back 3000 years ago. As early as 1880s, acupuncture has been considered as a complementary and alternative medicine in Australia and is now integrated into the modern health-care system.  How does acupuncture […]
July 30, 2019
qigong workshop

Qigong Workshop and Class

Qigong is a health cultivating and disease preventing practice originated in ancient China. Qigong practice involves rhythmic breathing, coordinated with slow stylised repetition of fluid movement and a calm mindful state. It enhances the Qi flow by relaxing the body and mind and improves energy […]
January 13, 2019
Qigong instructor Balwyn

Ba Duan Jin Qigong Class Notes

Qigong is a health cultivating practice originated in from ancient China. Qi is a Chinese character word that refers to the vital energy circulating inside the body. Gong in Chinese refers to “skill” that comes from disciplined practice.
October 25, 2018
zhineng qigong class

Zhineng Qigong demonstration videos

Zhineng Qigong consists of a few different levels of active Qigong routines, some Qi cultivation exercises and a unique style of standing meditation. Zhineng Qigong was developed by Professor Pang Ming in the early 1980s. It is formed of a system of structural theories and […]
July 19, 2018
meditation-as-anti-depressants-and-meditation-steps

Zen Meditation

What is Zen Meditation? Zen Meditation is a psycho- spiritual therapeutic practice, not only a religious practice. It is a practice of mindfulness. Like all Chinese/Oriental Arts, it is a “practice” requiring “practice.” How to Do It? *Find a place where you feel safe and […]
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