October 25, 2018
Zhineng Qigong 智能氣功

Zhineng Qigong demonstration videos

Zhineng Qigong consists of a few different levels of active Qigong routines, some Qi cultivation exercises and a unique style of standing meditation. Zhineng Qigong was developed by Professor Pang Ming in the early 1980s. It is formed of a system of structural theories and […]
July 19, 2018
Dalai Lama with Heidi Yuen

Zen Meditation

What is Zen Meditation? Zen Meditation is a psycho- spiritual therapeutic practice, not only a religious practice. It is a practice of mindfulness. Like all Chinese/Oriental Arts, it is a “practice” requiring “practice.” How to Do It? *Find a place where you feel safe and […]
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