Google star 1Google star 2Google star 3Google star 4Google star 5
 5.0 
 
Top Rated  Service 2026
 
verified by Trustindex 
 
Trustindex verifies that the company has a review score above 4.5, based on reviews collected on Google over the past 12 months, qualifying it to receive the Top Rated Certificate.
Join Our

Qigong Classes

Discover the benefits of Qigong with our dedicated online and in-person courses at Always Healthy and Happy in Balwyn. Our 2026 in-person and Zoom classes are now open for booking. Join us in person at our clinic in Balwyn,  or from anywhere with our online option!

Book Now
Enquire Now
Home » Qigong Class

In-Person & Online Qigong Classes Balwyn: Book Now for Our 2026 Course!

Boost Energy · Reduce Stress · Cultivate Vitality

Experience the power of Qigong at Always Healthy and Happy in Balwyn; a gentle yet powerful system designed to cultivate Qi, harmonise body and mind, and support overall well-being.

Our 2026 Qigong course runs across four terms, with 10 classes per term. This course is suitable for both beginners and continuing students and is designed to develop Qi to:

  • Support long-term health & well-being
  • Improve posture, balance, flexibility & body awareness
  • Reduce stress & mental fatigue
  • Enhance focus & emotional balance
  • Build a solid foundation for deeper & more advanced Qigong practice.

In-Person Class (Balwyn)
Every Wednesday during the school term
9:30 am – 10:45 am (AET)
📍 3 Paisley Street, Balwyn, Victoria 3103, Australia
$240 per term
Includes:
• Free access to online live class
• Downloadable notes and practice videos to support home practice

Online Live Class
Every Monday during the school term
7:30 pm – 8:30 pm (AET)
$180 per term
Includes:
• Downloadable notes and practice videos
• Class recordings for review and continued practice

20% concession discount is available for both in-person
and online classes.

Secure Your Spot

Qigong Exercises and Meditation

Our online and in-person Qigong classes are divided into three sessions: Qigong Theory, Active Qigong, and Stillness Qigong.

Qigong Theory
In this session, we’ll explore the foundational principles behind Qigong, including the concepts of Qi (vital energy), Yin and Yang balance, and the body’s meridian pathways. Understanding these principles deepens the practice, helping participants connect more fully with the movement and meditation exercises. This theoretical foundation serves as a guide to cultivating Qi flow, enhancing both physical and mental well-being.

Active Qigong
Active Qigong involves gentle movements, postures, breathing techniques, and mindful intention, allowing Qi to flow naturally throughout the body. This practice includes:

  • Ba Duan Jin: Originating in the 12th century, Ba Duan Jin, or "Eight Pieces of Silk," consists of eight smooth movements targeting specific body areas and meridians to enhance energy, flexibility, strength, and mental calmness.
  • Zhineng Qigong: Developed by Professor Pang Ming in the 1980s, Zhineng Qigong combines Qi cultivation with movement routines and standing meditation. It’s designed for modern needs, often offering health benefits even after the first level of practice.
  • OpenSky Qigong: Rooted in ancient Chinese medicine principles, OpenSky Qigong is adapted for modern life. Its structured levels range from Level 1 to 3, with an additional facilitator level for those who wish to guide others.

Stillness Qigong
Stillness Qigong focuses on meditation and breathing exercises to promote Qi flow, relax the body and mind, and stimulate natural self-healing processes. This may help restore balance and support overall well-being.

Why Choose Our Qigong Classes?

At Always Healthy and Happy, we are passionate about your well-being and supporting you on your path to wellness. Our online and in-person Qigong classes are led by experienced instructors, suitable for all levels and follow traditional Active Qigong and Stillness Qigong practices. 

Experienced Instructors

Our certified Qigong practitioners guide you through each Qigong movement, ensuring movements are performed safely and with attention to form for the best outcomes.

Suitable For All Levels

Our Qigong classes are designed to suit all levels. We offer Qigong for seniors and Qigong for beginners and everything in between.

Traditional Qigong Practice

We offer classes that feature both traditional movement-focused Qigong exercises and meditative Qigong practices.
Enquire now

Our Balwyn Qigong Instructor

Dr. Heidi Yuen (PhD & TCM) is an experienced Qigong practitioner with over 30 years of dedicated practice. She has trained under renowned Masters in Hong Kong, China, the USA, Sydney, and Melbourne, cultivating a profound and diverse understanding of Qigong. Dr. Yuen is also a certified Opensky Qigong facilitator, blending traditional wisdom with modern insights to guide her students on their journey to balance and well-being.

Heidi Yuen

Dr Heidi Yuen (PhD & TCM)

Other Services We Offer

Explore our range of traditional Chinese therapies.

Acupuncture

Acupuncture

Restore balance and promote healing with our traditional Chinese acupuncture. We can address a wide variety of physical and mental conditions through the insertion of fine, sterile needles into specific points on the body to stimulate natural energy flow. Book now!

Cupping & Moxibustion

Our experienced practitioners deliver a range of proven cupping techniques and moxibustion therapy to rejuvenate the body, help prevent disease, aid in recovery and maintain a healthy and happy body inside and out.
Chinese Herbal Medicine

Chinese Herbal Medicine

Chinese herbal medicine has been treating people around the globe for over 5,000 years. Our practitioners specialise in prescribing a Chinese herbal formula that specifically matches and treats your individual health problems.

Energy Healing

Pain can manifest in many different ways, but the cause is not always physical. Our energy healing therapies include Spinal Flow, Emotion Code and Body & Belief Code. All our energy healing practices are led by certified technicians. Book now!
View Our Services

Testimonials

  • Absolutely amazing - Heidi was fantastic and extremely helpful

    Trist H., May 2023

  • I have found Heidi to be very professional and knowledgeable holistic practitioner. After each session I always leave feeling peaceful and relaxed. Highly recommend.

    A.P., July 2023

  • Anjali Gokhale
    Wonderful experience to have body code session with Heidi Yuen. Feeling positive after the session.

    Anjali Gokhale, January 2022

  • I had 3 Body Code sessions with Heidi to help with pain relief. Heidi was professional, explained everything clearly to me, has good knowledge of the treatment being given. I would say my pain levels went from a 9/10 down to a 2/3, which was then managed by dietary changes. I recommend Heidi 100%.

    Penny Mallett, September 2021

  • Heidi truly is amazing at what she does! I have experienced depression for over a year. I was doing the bare minimum every single day, some days I would not get out of bed. I had stacks of things to always be done, but never motivated to do any of it. It's been about 4 weeks and this is the best I have felt for a very long time! I have gotten so much done, I've been so productive. There are days where I still feel sad, but definitely not experiencing depression, like I was before. It was nothing but a miracle seeing Heidi ? thank you

    Michelle, October 2022

  • I discovered Heidi through Dr Bradley Nelsons Emotion and Body Code website. Having pursued a path of healing for many years I would have to say that Heidi has provided the most profound holistic experience not only in her expertise but in her passion to provide a platform that has allowed me to heal psychologically with physical support through Traditional Chinese Medicine including acupuncture. I have achieved more in 4 months with Heidi and the Emotion / Body Code in my path to healing than with any other practitioner. My vitality and joy for life has increased exponentially. I am forever grateful as my life has changed for the better.

    Steve H, March 2022

  • Debbie Brown
    I thoroughly enjoyed my experience with the Body Code. I was surprised to see what came up and how Heidi cleared it, reducing the pain I had at the beginning of the session.

    Debbie Brown, August 2022

Qigong Frequently Asked Questions

What is Qigong?

Is Qigong difficult?

Do you offer Qigong for beginners?

How long are the Qigong classes?

What are the benefits of Qigong?

How much does a Qigong class cost?