Zhineng Qigong consists of a few different levels of active Qigong routines, some Qi cultivation exercises and a unique style of standing meditation. Zhineng Qigong was developed by Professor Pang Ming in the early 1980s. It is formed of a system of structural theories and well-organized methodology, which greatly suits the needs of modern people. Most practitioners can feel the Qi and gain the health benefits after completing the first level.
Please see the links below to see the video demonstrations.
Zhineng Qigong Level 1 – By sessions
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